by Tony B | May 16, 2025 | Intermediate
Guided by the teachings of BKS Iyengar (precision, alignment) and K. Pattabhi Jois (dynamic integration, vinyasa krama) Weekly Progression Strategy Goal: Systematically integrate the Bandhas and preparatory kriyas to awaken Manipura Chakra (solar plexus) and master...
by Tony B | Feb 20, 2019 | Intermediate
My Dropback Notes Ah dropbacks, what a long and winding road it has been. Well over a year since I started practising drop backs into Urdhva Dhanurasana in earnest preparation for my transition into Ashtanga intermediate series, I still feel (almost) as inept now as I...
