Why Start an Ashtanga Practice?

Why Start an Ashtanga Practice?

This is an interesting question because there is a perceived dichotomy between yogasana being relaxing and Ashtanga being physically demanding. More important, however, is the realisation that once immersed in the practice, the challenge of finding relaxation amidst...
Dropbacks and Standing Up

Dropbacks and Standing Up

My Dropback Notes Ah dropbacks, what a long and winding road it has been. Well over a year since I started practising drop backs into Urdhva Dhanurasana in earnest preparation for my transition into Ashtanga intermediate series, I still feel (almost) as inept now as I...
Starting Yoga

Starting Yoga

Yoga is a journey of introspection and self-discovery. Starting Yoga begins with the first step on a unique personal path towards experiencing paradigm-shifts by challenging your self-imposed boundaries. It’s an investment in your future, requiring only that you focus...