by Tony B | Jul 4, 2019 | Beginner
We had many new students in class this morning, and as we were practising the Iyengar style of yoga, I opened the class with the Invocation to Patanjali. Which would have been fine had I just gone ahead and chanted on my own. However, in the spirit of learning and...
by Tony B | Mar 8, 2019 | Beginner
This is an interesting question because there is a perceived dichotomy between yogasana being relaxing and Ashtanga being physically demanding. More important, however, is the realisation that once immersed in the practice, the challenge of finding relaxation amidst...
by Tony B | Jan 26, 2019 | Beginner
Yoga is a journey of introspection and self-discovery. Starting Yoga begins with the first step on a unique personal path towards experiencing paradigm-shifts by challenging your self-imposed boundaries. It’s an investment in your future, requiring only that you focus...
