by Tony B | Mar 19, 2023 | Information
Yoga is a practice that teaches us to cultivate awareness and compassion towards ourselves and others. A critical aspect of this practice is the art of self-compassion, known as karuna. Karuna is a Sanskrit word that translates to compassion, empathy, or mercy. It...
by Tony B | Jul 9, 2019 | Anatomy
In the context of yoga, it is important to know and understand the difference between tendons and ligaments and how these tissues facilitate the interaction of bone and muscle. A Description of Tendons, Ligaments and Muscles | Livestrong.com Tendons are tough bands of...
by Tony B | Jun 11, 2019 | Information
What is Sciatica? The sciatic nerve is the longest and widest nerve in the body. It starts as a collection of spinal nerves extending from the L4 to S3 spinal segments of the lumbar spine and sacral plexus and extends down from your lower back through your hips,...
